On the other hand, as for men, they should do a little more than women in order to reach their goals for flat, firm and mascular stomachs. These exercises needed to be done in moderation and you have to listen to your body also, since anything that's over done can do more harm than good.
Simple Stomach Exercises For Women
Nowadays, almost every woman wants to have a nice and beautiful waist or abs. Those flat and firm stomach make them look more beautiful, gorgeous and can easily be the means to attract guys. There are ab workouts for women , which are easy to do. In order to have beautiful abs you must do abs related exercises to build it.
Simple Crunches
This is the basic exercise that target the upper abs. What you need to do is just lay flat on the floor and raise or bend your knee while your feet are on the floor. You can try without putting your hands on the chest first because I found it difficult at my first few tries with my hands on the chest. I think the reason is by putting my hands on the chest would give more weight and make it harder for me to raise my shoulder to my knees. Now try to raise your shoulder to your knees and go back to the floor. This is considered one rep. Try this as minimum as you can, because you can increase the number of reps later as your body get stronger.
Reverse Crunches
This exercise started with similar position with the simple crunches above. It just that, with this one you have to raise your knees halfway to your chest. Put your hands behind your head and raise your abdomen toward your knees just a little. You would definitely feel the stress on your abs as this reverse exercise targets the lower part of your abs. Try to do as minimum as you can, because the first few tries are always difficult, but you will get use to it after a few days.
Raised Leg
You need to lay down on the floor and keep your leg straight. Gently raise both of your legs to form a 30 or 45 degree angle (about 20-25" off the ground) and hold them there for a few seconds, then bring your legs back to the floor. Repeat this exercise as much as you can. This particular exercise requires exhaling and inhaling as you proceed with the exercise. As it targets your lower abdomen. You may feel a little stress on your back with this exercise, but it would help by putting your hands under your hips with your palms faced down. It seems tough in the begining, but you will love it as you get use to it.
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